Create a few mantras to help ground you in reality.
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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
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Rate the statements on a scale of 1(never) to 5 (all the time). When you are stuck on something, how often do you ask yourself:
You procrastinate a lot less with meaningful tasks that are intrinsically rewarding.Β
In every job, there are going to be tasks you find aversive, but when you constantly find yourself procrastinating because your work is aversive, there may be other jobs that are more alig...
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