Health

Physical health is also negatively impacted by stress. According to the Harvard Medical School, Chronic diseases such as diabetes, hypertension, and obesity are all associated with unusually high stress levels in the body leading to adverse health consequences. 

1. Look at your life and highlight the things you love that you're willing to suffer for.
2. This self-reflection will give you insight into what you're passionate about.

Eat well. Move often. Go easy on the vices. Take care of your mind and body, and your spirit will require less heavy lifting.