slow

Willpower can be increased, but it is a slow and gradual process (just like increasing muscle mass).

Real change requires one small start at a time.

• Have you had a bad couple of weeks? Have you been drifting away from the principles and beliefs that you hold dear? It's perfectly fine. It happens to all of us.
• But the reminder here is that no matter what happens, no matter how disappointing our behavior has been in the past, the p...