Intentionality Is King

Although it is totally necessary at times to go through prescribed motions or instructions to get results- especially as a beginner- it is all the more satisfying to craft your own unique routine. The key to structuring your own routines is finding an intention- that is, a concrete goal or motivation- which you intend to fulfill. Being intentional helps us structure our actions towards our personal goals and values while helping us to avoid mindlessly sacrificing our time with nothing to show for it.