Different Places, Different Work

Routines are remarkable in forming long lasting habits.

A routine makes sure you do things one after another in a sequence. It's like once you wake up in the morning, next you know you must brush and freshen up. That's internalised in you(unless obviously you never brushed regularly!)

All of us go through days when we find it difficult to get anything done. And this cycle just continues when we tell ourselves, "No need to worry. I'll do it tomorrow" or "I'll start it tomorrow."

But sadly, tomorrowit gets even more difficult to START.

25 min work, 5 min break.

This is something everyone must have heard. But it's a little tough to go on for such a long duration in the beginning and many cycles likewise.

• Week 1: 10 mins work, 2 min break. 3 cycles. You can go for 5 such cycles easily. Repeat if ...

The easiest way to feel in control and stress free is decluttering.

Get up and clean whatever you can see. Your cupboard, bookshelf, drawer, mailbox, phone, desk, house etc.

Decluttering involves removing those things that you don't need anymore like your waste, old stuff etc.

GET STARTED THIS INSTANT.

Start with anything small.

Be it just getting out of bed (okay I know that's not as easy as it sounds!)

Move. Get going. Somehow get your body into Motion. (Newton's law remember!)

I know it's difficult at times but just get out a...