Reflect
The five-hour rule also includes reflecting and thinking. This could be just staring at the wall or jotting down your thoughts.
Focusing on the past gives you a chance to learn from mistakes you've made, as well as assess what you did correctly. As a result, you’ll be better suited to achieve your goals and improve your life.
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How to focus on the present moment
How to cultivate empathy and understanding towards others
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- If something is useful for you, it is always useful for someone else
- Even as a student, you can use the 20% rule: five hours of work and a required one hour of “me time” to do your own projects to be practised every day
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