Why Is Nutrition Important
Because that is the main source of substrate for all the energy you need for surviving. The carbs, proteins, fats, vitamins, minerals, fibres etc come from the food you eat which constitutes nutrition.
Thus simply put, WHAT YOU EAT, BUILDS AND FUELS YOU!
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Happy GUT, happy YOU. Your diet is the best way to keep you healthy and happy. Follow tips to get started on your health journey
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