Changing Your Dietary Habits

Let me get that straight before I begin. NOT EASY.

Our dietary habits begin in childhood and are influenced by family patterns, region we live, ethnicity etc. It's said that what you eat as a child is what forms the basis of your lifetime eating habits to a certain extent. That is why we are encouraged to eat healthy as children.

But the changing times have made it more of a challenge. Fad diets, crash diets , thinning supplements, the need to fit into a figure prototype is why most people try to change their diet. Some succeed, some don't.