Tips To Modify Your Diet
- Start small : Don't make big changes overnight. Neither will you like it, nor your body. Go slow. Your body needs time to adjust to the new changes after years of eating the same way.
- Consult a dietician, nutritionist or even your primary healthcare physician. DO NOT FOLLOW RANDOM BLOGS AND CELEBS BLINDLY. PLEASE.
- Try to build your new healthy diet around your traditional one. It is easier and more effective.
- ALWAYS LISTEN TO YOUR BODY. Your body is the best judge when it comes to assessing what food suits you and what not.
- Be mindful of your allergies and health conditions before you start.
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Happy GUT, happy YOU. Your diet is the best way to keep you healthy and happy. Follow tips to get started on your health journey
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