"Just because the shadow disappears in darkness doesn't mean it isn't there. It means that you noticed it only in the light, tagging along. One may think that it is distinct from oneself but Shadow is what allow us to craft ourselves, change, adapt, fight,win and manifest. It's us"
To integrate the shadow, know your Attributions and know how to disindentify and identity with what is requisite of your purpose. Make it impersonal to be you, similiar to how you are indifferent to yourself.
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These Ideas are A collection of 17 years of deliberate suffering to dawn upon realisations. These empowered my character and helped me to know what and how to don anything in my life. I thought, I ought to share this. It like the meme "I understood the assignment" where the assignment was life.
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