MAKE A GOOD HABIT DAILY

By using regular systems for your daily activities and bringing in good habits in your day, you can increase your productivity and eventually achieve your goals.

It helps to regularly check your energy levels and find the right time of the day to do your best work.

Some mornings we feel motivated to create a to-do list, but that is often the exception. We need to get things done, even when we feel disengaged.

Start by setting the alarm for your daily planning session at the same time every day. Tack your new daily pla...

The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.

Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.

• Make a list of daily h...