Learn more about moneyandinvestments with this collection
How to manage risk
How to analyze investment opportunities
The importance of long-term planning
Rage on the Page
- Put on headphones and turn on the binaural EMDR music (here's a playlist ). "It immediately starts to soothe your system, because it's just so relaxing," Bernstein says.
- Then for 20 minutes, just write. Spill all of your emotions onto the page, whatever you're feeling in that moment.
- After those 20 minutes are up, put down your pen and meditate for 20 minutes after that. Lie on your back, and press your right hand on your heart and your left hand on your belly.
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Get to Know Your Fears
- Spend five minutes a day checking in with the fearful thoughts that are running the show. Notice them. Acknowledge when those fears crop up and call them out.
- Take a moment to reflect on what you know about those fears: When do they tend to make their appearance, what's their origin...
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EFT Technique
- "If you're feeling anxious, stressed out, or afraid, tap between your ring finger and your middle finger," she says. "Tap right there on that meaty part of your skin."
- While you're tapping, say to yourself: I am safe. I am safe. I am safe. "That's extremely settling to the ...
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