Rage on the Page
- Put on headphones and turn on the binaural EMDR music (here's a playlist ). "It immediately starts to soothe your system, because it's just so relaxing," Bernstein says.
- Then for 20 minutes, just write. Spill all of your emotions onto the page, whatever you're feeling in that moment.
- After those 20 minutes are up, put down your pen and meditate for 20 minutes after that. Lie on your back, and press your right hand on your heart and your left hand on your belly.
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