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If you feel like you don’t know who you are, then chances are you’ve been neglecting yourself for a very long time.

What do you want in life? Where do you want to see yourself in 6 months? A year? What are your values and goals?

The first step to thinking like a monk is to get clear on your values. How?

1. List your values.
2. Identify the origin of that value.
3. Reflect on whether or not that value aligns with your true self.

If you’re explicit with your values and goals, you are more likely to act in ways that support them.

Ask yourself, “If someone were to describe me to others, what would I want them to say?” Or, like Mitan, set a specific goal that relates to your work, and find your o...