Learn Each Day

Each day becomes a lovely place of learning.

The “successful” days and “failure” days are not really binary results of success/failure, but instead a rich place of curiosity and learning.

Instead of competing with ourselves, we can glide through forming a new habit by simply being open, curious and non-judgemental.

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly.

This is such a hopeful time! Unfortunately, reality has other plans.

Our perfect idea of how our new...