Energy Therapy: Types, Benefits, and Effectiveness - Deepstash

Energy Therapy: Types, Benefits, and Effectiveness

Although several ancient concepts inform it, energy therapy is a relatively new method of psychotherapy. By combining alternative Eastern healing techniques with biomedical and conventional approaches to mental health, energy therapy promotes a holistic approach to well-being. Broadly, these practices target the notion of energy in the human body. For many practitioners, energy in the realm of psychology refers to the vital force within an individual.

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