When we’re stressed, our narrow focus blocks us from seeing easy solutions that are usually right in front of our eyes.
To get out of the trap of overlooking easy solutions, take a step back and question your assumptions. Taking breaks and letting your mind wander will also help.
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Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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