Research On Rumination

  • It has been linked to overeating, smoking, alcoholism, insomnia, high blood pressure, cardiovascular disease, and clinical anxiety and depression.
  • Excessive rumination after a negative emotional experience leads to prolonged recovery time from the physiological impact of the experience.
  • Many confuse it with problem-solving which can lead to prolonged ruminating and further implications for mental and physical wellbeing.

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