Research On Rumination
- It has been linked to overeating, smoking, alcoholism, insomnia, high blood pressure, cardiovascular disease, and clinical anxiety and depression.
- Excessive rumination after a negative emotional experience leads to prolonged recovery time from the physiological impact of the experience.
- Many confuse it with problem-solving which can lead to prolonged ruminating and further implications for mental and physical wellbeing.
Self Improvement
