Comfort

Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.

People who tend to experience awe are rated as more humble by their friends, display more generous behaviour, and are more supportive toward others.

Awe leads people to present a more balanced account of their own strengths and weaknesses. When we experi...

Escaping from your comfort zone is a necessity in order to rise above the masses. Even though your daily routine feels safe and pleasant, that doesn’t mean it’s beneficial. In fact, the safer you feel, the less likely you’ll do anything to make progress .

A comfort zone isn...