CALLIE BYRNES
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How to set new goals
How to take action towards a new life
How to create a plan for change
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Reinterpretation Of An Experience Is More Soothing With A Friend
When we experience negative things it is important we lean on social support because most of the time our friends are better at regulating our emotions rather than ourselves.
We then feel supported, heard, and less alone. Sometimes we find it hard to believe ourselves the...
The story you want to hear
We often tell ourselves a story while ignoring the truth. Reasons we do this is:
- To protect ourselves or others. Ignoring the truth is a defence mechanism. We'd rather believe a lie than own up to our own weakness.
- Because the truth ...
Looking at willpower differently
The idea of ego depletion may have caught on because it satisfies a need to justify why we sometimes do things we know we shouldn't.
Instead of looking for an excuse, we should perhaps accept that we are fragile, distractible beings and cut ourselves some slack. Maybe our waning energy a...
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