How To Attain Your Goal
- Visualize your goal.
- Keep yourself positively motivated.
- Make a deadline.
- Take steps daily.
- Laugh along the way.
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2. Visualize yourself achieving your goal often
Visualize yourself reaching your goal and keep that in your mind. Experience the energy and feel how proud you are of yourself.
How to combat The Progress Trap
- View your actions as evidence that you are committed to your goal.
- Always remind yourself why you want to reach your goal, especially as you reach milestones along the way.
- Look at your accomplishments to see that you really do care about your goal.
Motivation and Goal-directed Behavior
Dopamine drives goal achievement & staying motivated.💪
- Dopamine is involved in (motivation, decision-making, and goal-oriented behavior).
- It prioritizes tasks to help us achieve our goals.
- Dopamine levels increase when we (anticipate rewards - put necessary effort and ...
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