The desire for happiness is natural

We should not shun good feelings or think it's foolish for wanting to be happy. However, it should not be a goal to chase after positive feelings and fight against negative ones.

Happiness would lose its meaning if we were unable to contrast it with some measure of sadness. Although suffering should never be anyone's goal, we can strive for a rich life where we pursue the sunshine but fully experience the rain that inevitably will fall.