Jewel Of The Lotus
Om Mani Padme Hum. This is perhaps the most common mantra, said to embody compassion & the core of Buddhism— to skillfully alleviate all suffering. The Lotus is often a symbol of enlightenment, as the flower blossoms only amidst the mud.
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A handful of Buddhist mantras for peace, protection, & spiritual discipline.
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The Practices Of Zen
The most common ways are sitting meditation (Zazen) and walking meditation (Kinhin), where direct noninteractive observation of breath and mind is practiced. The ideal scenario is to clear your mind and allow thoughts to organically rise and fall, without interacting or affecting them in any way....
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