Is Intermittent Fasting “It”?
“The most important meal of the day, serving it up, Gary’s way” 🎵
Was SpongeBob wrong? I’ve been intermittent fasting for two months now. I’ve experienced even energy levels (sometimes) and shed a few pounds (3 🙄), but mainly I’ve experienced hanger and fomo (my wife LOVES breakfast). The best thing I’ve been able to do for my health as a 28 yr old is join an indoor soccer league, and try to “eat healthy” (whatever that means for that day).
2
4 reads
Similar ideas to Is Intermittent Fasting “It”?
More research is needed on intermittent fasting
While the time-restricted eating holds promise, there is a need for more research.
- There haven't been studies with humans that lasted longer than a few months.
- The gut microbiome actually changes in mice that restrict their eating to an eight-hour window, so they digest nutr...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates