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Replace Chapati with Parathas/Poori (at times, I would advise).. You would thank me for it, trust me..
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Feel free to consult your Mom/Mom-in-law or any other woman who has been there, done that much before you.. Else, youtube zindaabaad..
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12. Thank God and please thank the persons whom you depend on, for your food.. "अन्नदाता, पाककर्ता, तथा भोक्ता, सुखी भव."
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Take up the challenge of learning to cook the entire Menu-card of any restaurant you love..
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If you must put on weight, let it be out of healthier food-items (healthier, as in processed hygienically and cooked with love & care)..
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Make fried snacks such as Chiwda, Chakli, Namakpaare, all round the year and not reserved for Diwali, Christmas, etc. ..
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Eat lots of Fruits (particularly the seasonal ones).. They still are cheaper than those chocolates, sweetmeat and other desserts, and Fructose is still better than Glucose or Sucrose.. Buy that cute, kawai fruit-forks set, R.N. ..
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With all due respect for start-ups, they are still businesses, and do not promote good health by any means..
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Ditch गिल्की, लौकी, टिंडा and कद्दू Forever... Embrace Aloo, Tofu, Paneer, Soya -chunks, Flaxseed, (pure) Ghee and lots of milk & water..
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CURATED FROM
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I am a heady mix of ambition, eccentricity, unabashedness.. I like reading books, chatting (talking), eating good stuff, writing my thoughts and views.. I am open-hearted, broad-minded, have a mind of my own, do not give up as a matter of principle..
Eating well is wrongly underrated and more helpful than you can think..
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Other curated ideas on this topic:
When someone calls or appears at your door with a request for your participation in some activity, take a breath and consider whether it fits into your own priorities
If the answer is no, then just say no. Practice it ahead of time: “Thank you for inviting me, but no.” ...
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