Appreciate what you have.
Taking time to contemplate what you’re grateful for isn’t merely the “right” thing to do. It also improves your mood, because it reduces the stress hormone cortisol by 23 percent. Research conducted at the University of California, Davis found that people who worked daily to cultivate an attitude of gratitude experienced improved mood, energy and physical well-being. It’s likely that lower levels of cortisol played a major role in this.
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Happiness isn't something to reach, indeed it's a lifestyle
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Similar ideas to Appreciate what you have.
Appreciate what you have
Taking time to contemplate what you're grateful for isn't merely the "right" thing to do. It also improves your mood, because it reduces the stress hormone cortisol by 23 percent.
Research conducted at the University of California, Davis found that people who worked daily to cultivate an a...
Count your blessings
People who take time daily to cultivate an attitude of gratitude experience improved mood, energy and substantially less anxiety due to lower cortisol levels.
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