Life Meaning And Achievement
- Meaning. Begin with the end in the mind. Seligman recommends that we think about our own death. What do you want to accomplish before you die? What are you doing today to help achieve your long term goals? This exercise adds focus and a sense of urgency to our very short lives.
- Achievement. This is about persistence and resiliency, not simply obtaining some goal. Happy people make lots of mistakes but continue when confronted with failure and frustration.
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Happiness isn't something to reach, indeed it's a lifestyle
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