1. I don't re-write my whole book for a second draft. Instead, I go through and leave notes both in the document and on an outline as I read through it for the first time since it was finished. 
2. This allows me to refresh the story in my head, but also see things that I'd like to chan...

This model is equally valuable for individuals. The more you understand why you react in a certain way, the greater control you get over those reactions, enhancing the good and reducing the weaknesses of your own type. Regularly ask yourself these questions:

• ...

• Take care of yourself like someone you love,
• Innertalk is very important to survive ups and downs of emotions.
• Never show yourself more than or less than what you are actually in front of someone/yourself.
• It's you vs you don't compare yourself with anybody else (if y...