4. Bhojan ( Food )

Do you know 50% of our diet comprises of just 3 elements i.e Rice, wheat and Maize?

But there are more than 1 lakh species that can be consumed.

This is because we have forgotten to eat our local food and have become victims of capitalism.

If we get back to our traditional food sources we do not need to have these external supplements and other things to fulfill our dietary needs.

Also the traditional diets serve your atmosphere and are made of those ingredients which are available in abundance.

Hence be vocal for local