The idea that it takes 10 years to become a world-class expert in any domain is not a rule. Many composers took less than 10 years and even more took longer than 10 years. Creativity doesn't have an expiration date. Creativity seems to happen when it's ready to happen.
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Our ancestors walked about 5 miles a day - or about 10,000 steps. Many people are moving less than they did before the pandemic. If 10,000 steps feel too out of reach, it's OK. It doesn't really matter what you do, as long as you're focused on movement.
In villages in remote parts of the w...
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