Knowing Isn't Doing
I'm gathering knowledge around sleeping better without actually using it to improve my sleep.
Gathering knowledge around one special topic can sometimes become a means to procrastinate further.
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It’s not about you
Usually, arguments initially center around a specific topic/disagreement/response that made a person upset. If allowed to continue, the argument can become heated, accelerating quickly to personal attacks.
Make a concerted effort to imagine it unfolding before it actually does — and then...
Getting Started Isn't Enough
A lot of experts and writers in the personal development space say that the most important thing is to get started. But actually, the most important thing is to keep going.
Anyone can become a writer, singer, designer, illustrator, entrepreneur, you name it. But only a few stay one.
A Sonic Environment To Doze Off
Though any slow music can promote sleep (provided it has around 60 to 80 beats per minute) classical music goes further and even impacts the ‘parasympathetic nervous system’ of the body, which is responsible for resting and digesting food.
Frédéric Chopin’s Nocturnes
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