Eat And Sleep Well - Deepstash
Eat And Sleep Well

Eat And Sleep Well

Lest you want your hunger and tiredness to take your attention away from your school lessons, eat nutritious foods and rest enough. This will also improve your brain's capacity to learn.

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You absorb information better when you’re alert, well-fed and rested – and even better after you’ve exercised. It's important to ensure you’ve consumed nutritious foods to get your brain powered up – things like fish, nuts, berries and yoghurt. It also pays to stay hydrated and get up to move in ...

Tips to overcome side effects

  • Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
  • Eat more protein. Protein will help you avoid hunger.

  • Increase your dietary fiber to help you control your blood sugar.

  • Drink more water.

Eat a healthy diet

Eat a healthy diet

Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.

Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, l...

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