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Eat And Sleep Well
Lest you want your hunger and tiredness to take your attention away from your school lessons, eat nutritious foods and rest enough. This will also improve your brain's capacity to learn.
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Pick The Right Seat
Speaking of picking the right seats, sitting away from window can keep your attentionn in the class. Choosing seat near the front and centre of the class room can also help in this situation.
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Participate In Class
If you want your classes to be more interesting, enriching and enjoyable participate actively in them. Share your opinion, ask questions.
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Sit Up And Face Forward
When you slouch, turn away, or put your head down, you become less receptive to what the teacher is saying. Sit up straight and face forward to be more awake and focused.
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Do Not Takes Notes
Taking notes in the class can help us to know more information, but on the other hand there is a person who is just focusing more on taking notes not in the information or lecture given by their teacher. So, if you are that person please avoid taking notes in the class, or just focus more in lect...
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Prepare To Focus
It is one of the best tips I ever got to know because, we usually get distracted by something whether their friend are calling you or you are just focusing outside the window. Put your thoughts away from your mind that could distract you in class as I mentioned above.
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Tips To Becoming More Attentive Class
Here are some tips to become a attentive student in class as mentioned in the next article ⬇️
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Avoid Distractions
Speaking of being distracted, if you are someone who talkative in class with their friends, just let it go of other thoughts that could distract you in class.
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Hey everyone this is Samarth I bring you a lot of productivity stuffs Study stuff - Evidence based Routine And much more
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Sleep Well and Exercise
You absorb information better when you’re alert, well-fed and rested – and even better after you’ve exercised. It's important to ensure you’ve consumed nutritious foods to get your brain powered up – things like fish, nuts, berries and yoghurt. It also pays to stay hydrated and get up to move in ...
Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
The basics
To eat intuitively, you may need to relearn how to trust your body. Distinguish between physical and emotional hunger:
- Physical hunger. This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fat...
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