Eat And Sleep Well
Lest you want your hunger and tiredness to take your attention away from your school lessons, eat nutritious foods and rest enough. This will also improve your brain's capacity to learn.
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Sleep Well and Exercise
You absorb information better when you’re alert, well-fed and rested – and even better after you’ve exercised. It's important to ensure you’ve consumed nutritious foods to get your brain powered up – things like fish, nuts, berries and yoghurt. It also pays to stay hydrated and get up to move in ...
Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
Eat the Frog First
“Eat a live frog every morning, and nothing worse will happen to you the rest of the day.”
Regardless of where this saying comes from, it’s a valuable concept. If you struggle with p...
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