choose the right accommodations

• Do your homework. Know how long it takes and how much it costs to get from the airport to your hotel.
• Arrive during the day. Areas around bus and train stations can be scary or deserted, and small towns tend to shut down early.
• Boo...

If you’re focusing on stress, pay close attention to it. Try to notice every time it comes up. You might want some kind of visual reminder placed where you’ll see it when you get stressed (at your desk or in the car, for example, if those are places you commonly get stressed).

Improperly timed naps can interfere with your nighttime sleep, experts say. Don’t sleep too long or too late in the day, especially if you have trouble falling asleep at night.