I am me.
THEO WOLF
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These are some thoughts I've had while growing up.
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Similar ideas
I am never in control of what happens around me, but i am always in control of what happens within me.Ā
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Say the follow things to yourself, out loud, & repeat.
I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.
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