Keep hugging your children until they stop hugging you.
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These are some thoughts I've had while growing up.
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It is easier to keep any moving object in motion, than to put in motion an object at rest, due to inertia. Inversely it is harder to stop a moving object. Applied in life, it means if we are moving and keep getting momentum, it is hard to stop us from reaching our goals.
The trick ...
People working from home can be tempted to keep working until they feel too tired to keep going.
Creating habits, routines and rituals to frame your workday is essential for sustainable performance.
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