Spend time with loved ones

Spending time with those who understand and uplift us help us power through difficult times. Virgin Group founder Richard Branson revealed in his 2017 blog that he makes it a priority to spend some time with his family in the morning. An 80-year-old intensive study by Harvard Medical School found that success depends more on healthy relationships than on any other factor. The simple act of saying “good morning” or sharing how your day went with a loved one can make you feel supported.