Ideas from books, articles & podcasts.
There's an unfortunate reason why happiness is often elusive -- our brains simply aren't wired that way. Instead, our brains have evolved to survive, to protect ourselves, to keep us safe. Sure, we have moments of elation and periods of contentment and bliss. But many of us are plagued with persistent negative emotions
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To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. Try these things: Spend one to two minutes looking for positives in your life. Do this three times a day for 45 days, and your brain will start doing it automatically.
Work takes up a lot of our day, but it shouldn't be the only thing we do. It's important to pursue activities and interests beyond our job. Do you have a hobby? Are you spending time with friends and loved ones? Are you getting exercise? Creating balance in your life will reduce stress and give y...
Many of us strive for perfection -- we desire to push ourselves to be our best. But in order to be truly happy, you must embrace the imperfection that is part of life. Perfection is impossible, and holding ourselves and others to these standards is futile. We will always end up feeling let down. ...
It's pretty hard to maintain happiness if you hate your job. Don't waste the best years of your life in a joyless job, even if it's paying the bills. What are you interested in? What are you truly passionate about? Focus on building a career in an area that motivates you and will provide you with...
It's tempting to believe that the more money you have, the happier you'll be. But the reality is, it's how you spend your money that helps you feel happier. The key is to do it wisely. Spending money on experiences -- travel, dining, concerts and so on -- can make us happier because we are sharin...
You may think of artists as being moody and depressed, but studies show that engaging in creative activities on a regular basis actually makes you happier. Those who spend time using their imagination and being creative have more enthusiasm and are more likely to have feelings of long-term happin...
Mindfulness mediation works by bringing your awareness and attention to the present moment. It's about being nonjudgmental and accepting how you are feeling. Practicing mindfulness means being present, aware and curious. Accepting what we are going through decreases stress and helps us see situat...
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How to a simple and a healthy life in this fast living lifestyle .... Just enjoy your life
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