ZEN MASTER DOGEN

• A 2011 survey found that 27 % of respondents identified a lack of willpower as the primary factor keeping them from reaching their goals. 
• One study found that students who exhibited greater self-discipline had better grades, higher test scores, and were more likely to ...

Spacing out the repetition, rather than cramming it into one session, is more effective. To use this learning technique:

• Start by establishing a manageable study schedule. 
• Choose a method for storing and organizing information. 
• Don’t forget to test yourself periodical...

Self-control is a key component of emotional intelligence, yet in a study where two million people were asked to rank order their strengths in 24 different skills, self-control ended up in the very bottom slot.