The Tech Break: Use Your Smartphone For One Minute And Then Leave It For Fifteen Minutes
- Start by doing whatever on your devices for one minute and then set an alarm for 15 minutes of time.
- Place your phone upside down and within your view as a stimulus to tell your brain that you will have another one-minute tech break after the 15-minute alarm
- Continue until you adapt to 15 minutes focus time and then increase to 20.
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