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The spiritual benefits of fasting
The rituals and practices during Ramadan
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Don’t Get Stuffed
According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat during a typical holiday gathering from snacking and eating a traditional Thanksgiving dinner with turkey and all the trimmings.
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The most important thing you can do is to stick with sensible portion sizes
Depending on age, weight, and gender, most people should have somewhere between 1,600 and 2,800 calories daily. So at around 1,800 calories in our Thanksgiving dinner, even the CR spread has more than a daily allotment of calories for many.
Still, it’s not a good idea to skip brea...
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Be mindful before you fill up your dinner plate.
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Eating Carbs At Night
Research found that eating carbs at night increases satiety and the calories burned digesting food on the next day, which may lead to weight loss. Moreover, eating carbs during the day increases blood sugar levels.
Enjoy a pasta dinner-cold. Not only will the carbs set you up for tomorrow's...
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