if grabbed

if you are grabbed around the waist from behind , pinch the attacker either under their arm ( in between the elbow and armpit ) / on their upper , inner thigh hard . after the initial hit , always go for their groin . slap a male’s private parts as it results in great pain .

if you are grabbed from the front directly with a hand , grab the attacker’s first 2 fingers and bend them back as far as possible with pressure , pushing down on them as much as possible .

!! your elbow is the strongest point of your body , use it whenever you get in danger if necessary !!