Wheresoever you go, go with all your heart.
CONFUCIUS
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Quotes by Confucius (Author of Analects)
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15. Success is standing your ground when you believe in something.
Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.
3. Rid Yourself Of People That Bring You Down
It is better to walk alone than to walk with a load. You should make sure that all those who bring negativity, even if they are close to your heart, exit your life.
You will constantly go through life with baggage you do not need if you keep people around you that weigh you down.
How to Measure Your VO2 Max?
- The best is to directly measure oxygen consumed while u exercise to exhaustion; eg. based on the distance during a 12-minute run.
- There are also “sub-maximal” exercise protocols that estimate VO2 max based on your heart rate & pa...
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