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"Are These Thoughts Evidence-based or am I Just Thinking Irrationally?"
You always have the power to choose your thoughts. When we're afraid, we focus on the negative thoughts, when in reality there are so many other positive thoughts that can support you.
Your fear is just one thought, is just one option. But there are other thoughts and other options...
If Your First Answer Was ( Your Answer Plus One), What Would Be Different?
Here's an example of what it might sound like in your mind:
On a scale of 1–10, how happy are you with your life today?
Your answer: 6
If that answer was 7, what would be different?
The question "What would be different" sends your brain on a mis...
How To Describe Yourself Outside Of Work
Next time you are meeting a stranger or a party attendee, describe yourself with something less career-oriented, like how you spend your free time, what is it that you are really proud of, or what you do during your weekends.
This can lead to authentic and stimulating conversations, and re...
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