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Why People Have Out-of-Body Experiences
Mind's Illusion
The new findings show that the out-of-body experiences may be an illusion of the brain due to a malfunctioning vestibular system. The reporting of seeing 'tunnels of light' or 'spirals' is explained as a mismatch between information coming from the damaged ear system, and our visual sense.
While the new findings still have a few loopholes, the neuroscientists explain the 'birds-eye-view' of an out-of-body experience, the vision of us going out of our own perspective, as something the brain constructs automatically, due to conflicting signals of sensory information.
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Key Ideas
Early History
The connection between genius and possible insanity was first documented in 1891 in the Italian physicians’ book The Man Of Genius.
In 1869, this was taken up by the cousin of Charles Darwi...
Genius and Heredity
In a 1904 study by English physician Havelock Ellis, a list was made of 1030 individuals through extensive research, examining thoroughly the intellectual distinction people had by the various factors like heredity, general health, and social class.
These works established that genius minds are often hereditary.
Genetic Studies Of Genius
A body of work of Stanford psychologist Lewis M. Terman, was an in-depth multi-decade study of gifted individuals, and an attempt to improve the measurement of genius and its association with the degradation of mental stability. This also included an enhanced version of the French IQ (Intelligence Quotient) test.
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Key Ideas
Our sleep-wake pattern
Our molecular clock inside our cells aims to keep us in sync with the sun.
When we disregard this circadian rhythm, we are at a greater risk for illnesses such as diabetes, heart...
The lifestyle imbalance
Thomas Edison said that sleep is "a bad habit." Like Edison, we seem to think of sleep as an adversary and try to fight it at every turn. The average American sleeps less than the recommended seven hours per night, mostly due to electric lights, television, computers, and smartphones.
However, we are ignoring the intricate journey we're designed to take when we sleep.
Stage One Sleep
When we fall asleep, the nearly 86 billion neurons in our brain starts to fire evenly and rhythmically. Our sensory receptors become muffled at the same time.
The first stage of shallow sleep lasts for about 5 minutes.
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Key Ideas
3 kinds of happy lives
- The pleasant life: you fill your life with as many pleasures as you can. This has hardly any contribution to lasting fulfilment.
- The life of engagement, where y...
Habits Of Supremely Happy People
- They surround themselves with other happy people.
- They cultivate resilience.
- They appreciate simple pleasures.
- They devote some of their time to giving.
- They get immersed in activities that bring joy.
- They nix the small talk for deeper conversations.
- They make a point to listen.
- They look on the bright side.
- They make exercise a priority.
- They listen to good music.
- They spend time in nature.
- They laugh a lot.