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Setting clear boundaries between personal and work lives is key to maintaining flow and good mental health. The alternative creates mental clutter, a difficulty to think straight and focus due to disorganization.

Mental clutter means you rarely rest or feel truly satisfied. Set bo...

Those who "figure out" what life is really about, seem to focus a lot on the higher-order needs. They might have been workaholics and will cast judgment on their former selves.

People who already have a lot seem to assume that if they never strived for it, they would be happier. But, strivi...

• Not all mental health habits and routines should apply to everyone, but most are universally applicable.
• Not all mental health habits are mentioned, nor are they gospel.
• Many of the mental health habits are not psychological in nature. Mental health is built on top of a fo...