“To control the breathing is to control the mind. With different patterns of breathing, you can fall in love, you can hate someone, you can feel the whole spectrum of feelings by changing your breathing.”
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"What’s Kafkaesque... is when you enter a surreal world in which all your control patterns, all your plans, the whole way in which you have configured your own behavior, begins to fall to pieces."
There is little hope of falling in love with a habit you really hate. If you dislike exercising, but you know it's good for you, you have two options to fall in love with the repetitiveness of the routine:
Our Higher Mind and the Primitive Mind always have a tug-of-war like conflict. The degree of the conflict can be placed in a spectrum, which is called a Psych Spectrum.
If the Higher mind is in control, we are placed higher in the Psych Spectrum and have the Primitive Mind under check.
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