Holokit

Many things you are using your smartphone for are time fillers. You can read emails at home or at work. You need to plan for banking and google maps, most things you can live without. 

Go back to basics and buy yourself a simple phone. Try it for one month and see how you go.

Kit Laughlin's Daily Five stretches, or stretching on a foam roller, or using a lacrosse or tennis ball for trigger point release.

Studies found that 65% of children play with invisible playmates. Children typically start inventing imaginary friends at age three to five.

Children make up imaginary friends to relieve loneliness, especially firstborn or only children. A...