Got to bed by organizing your next day

...while working from home:

• Create a schedule and stick to it. Scheduling your tasks (and breaks) will help you to mentally prepare for the day.
• Have a dedicated comfortable workspace, with a door that closes, preferably.
• Fight the urge to stay seden...

After you've identified and committed to your possibility, it’s important to bring structure into your daily schedule.
This can take many forms:

• Assign blocks for your meaningful tasks in your schedule
• Consider taking accountability buddies to make sure you stick to your ...

Get very clear about the triggers of your thoughts and you will have the power to change your emotions and you health.

example: you've got a mental association between the alarm clock and the thought "i don't want to get out of bed"

you've worn a mental groove in your...