Understand And Soak the context

Mindfulness can be useful to gain some distance from your own experiences from time to time. But as a whole, it sets aside personal responsibility and disregards the conditions that gave rise to the distress in the first place.

To find out why you think and feel the way you do, you need...

• Take everything out of the pantry- this is necessary to assess what can be kept.
• “Expiration,” “sell by,” and “best by” dates are arbitrary guidelines- different things store differently under different conditions.
• Definitely clear it out if you haven’t used i...

Bringing a truth to mind repeatedly gives it an enduring existence in your head, by reaching you in every mood and every context, both at times when you’re enthusiastic about it, and when you’re tired of hearing it.

Gaps are being filled in. Different details strike you a...