We are responsible for our feelings

Often, the only difference between a problem feeling painful or powerful is the sense that we chose it and are responsible for it.

Blaming others means pointing fingers, but...

Most of the time we don’t second guess them, and even if we do, they often end up overwhelming us.

Negative feelings are very powerful and harder to question: we identify with them effortlessly. “I feel it, so it must be true” is often our default setting.

Most of us when asked ‘so what do you do?’ at a typical party conversation end up describing our job profile and the work that we do, as it makes up our main identity, and sometimes the only identity we have.

Our career takes up most of our time and energy, but only defining oneself profes...