Lesson 3: In spirituality, it is important to let go of the reins and allow things to happen as they will . - Deepstash
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Lesson 3: In spirituality, it is important to let go of the reins and allow things to happen as they will .

You can’t let yourself get caught in a cycle of anxiety or frustration over things you can’t change. You have to learn to accept things as they are and stop worrying about what might happen in the future. 

This doesn’t mean you should just sit back and do nothing — it just means that when something doesn’t go your way, don’t stress about it as you normally would.

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Author Quote

"Worry is prayer to chaos."

Gabriel Bernstein

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Overview (Continued)

She then goes on to explain what spirituality means, as well as how to achieve it through meditation. She also gives tips on how one can stay grounded and connected with their spirit at all times so that they don’t get lost in the world around them.

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Lesson 1: Meditation and prayer might be just the cure you were looking for all along .

Oftentimes, we have everything we need to live happy, meaningful lives, yet something is still missing. We are deeply disconnected, feeling anxious and stressed all the time, and living in fear. This state of being is detrimental to us, and there’s only one way to fix it.

We must first acc...

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The Universe Has Your Back Review

In a world that is constantly focused on material pleasures, people are starting to look for something more. They want to be able to appreciate their lives and have a purpose. 

The Univ...

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Summary

The Universe Has Your Back explores the importance of spiritual elevation, meditation, and ways to live by a mantra that serves you in your self-discovery journey that will shape y...

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Stoics were quite wise in this sense. The center of their philosophy was that as long as you can’t control the outcome of a situation, there’s no reason for you to stress about it. In other words, only focus on what’s in your power to change, and leave the rest for the Universe to take care of it...

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Who would I recommend The Universe Has Your Back To?

The 24-year-old person who just discovered their passion for spirituality, the 39-year-old person who feels burnt out and wants to explore their higher purpose or the 45-year-old person who is going through a personal crisis and needs some advice on how to find meaning in their life again. ...

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3 Top Lessons From Book

1. To fix your mind and live in the present, you’ll have to start meditating or praying.

2. The Universe holds everything you need, so just learn to ask for it. L

3. Let go of your assumptions and let the Universe lead you to your higher purpose.

Time to explore these lessons ...

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We must learn how to connect with others through compassion, empathy, and love, which will help us develop inner strength and overcome negative emotions such as anger or jealousy. In addition, we must recognize all things come from a source outside ourselves. 

Some might call that force God...

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Lesson 2: Before you ask the Universe for whatever it is that you want, you should prepare your mind .

When you’re ready to live the life you’ve been dreaming of, the Universe will be ready for you. The only thing you need to do is ask for whatever it is that you want. 

To get your mind in the right shape, you need to...

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To set yourself up for success, you’ll first need to get rid of anxiety. To do so, you need to feel grounded in your spiritual connection with God. Practicing Kirtan Kriya for 12 minutes each day can help you reach that mindful state of being. 

Kirtan Kriya is a meditation exercise aimed at...

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Overview

In The Universe Has Your Back , Gabrielle Bernstein outlines the importance of spiritual maturity. She also details how to achiev...

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CURATED FROM

CURATED BY

tomjoad

Introverted Extravert

The Universe Has Your Back - Book Summary

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